How to Avoid Holiday Stress
Another way to avoid holiday stress is to get active!
Fun Activities for Families
Parents, protect your active kids by following a couple of safety tips from Dr. Salinas here
3 Ways to Avoid the Flu and Cold
Got flu-like symptoms? Learn how you can get some relief by viewing this video here
Fighting Childhood Obesity
Learn how to take control of your child’s weight with medical insights from Dr. Harvey Castro.
Strong Children & Strong Bones
Ensure your kids are building strong bones with expert advice from Dr. Joubin Meta.
How to Avoid Pulled Muscles
Dr. Salinas of Hospitality Health ER shares some tips on how to prevent a pulled muscle.
Forgetfulness or Dementia?
Everyone is forgetful at some point in their lives, but how can you tell if it’s normal,
Kids & Concussions
3.8 million concussions happen as a result of recreational activities and sports every year.
Achy Airplane Ears
Traveling with the family can be fun as long as you don’t let the pressure get to you
If you and your spouse work full time, you’re likely not with your kids for most
Heart Health Superfoods
Want to live a long, healthy life? With cardiovascular disease being the leading cause
Kids Summer Activities
Think back to the times before there were phones, iPads, video games, and TV.
With fishing trips and pool days ahead of you, you’re bound to take along some lunch
Neuropathy is a problem with autonomic nerves, motor nerves, and/or sensory nerves.
Eating While Pregnant
Finding out you’re pregnant comes with many adjustments. As the old saying goes,
The Little Things
Do you dread the thought of a trip to the ER because of crowded waiting rooms and
Although the norovirus is responsible for most outbreaks on cruise ships, the virus
Ugh! Sinus pain is a drain. Colds can definitely cause sinus discomfort, but living in Texas
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