How to Avoid Holiday Stress

Another way to avoid holiday stress is to get active!

Fun Activities for Families

Parents, protect your active kids by following a couple of safety tips from Dr. Salinas here

3 Ways to Avoid the Flu and Cold

Got flu-like symptoms? Learn how you can get some relief by viewing this video here

Fighting Childhood Obesity

Learn how to take control of your child’s weight with medical insights from Dr. Harvey Castro.

Strong Children & Strong Bones

Ensure your kids are building strong bones with expert advice from Dr. Joubin Meta.

How to Avoid Pulled Muscles

Dr. Salinas of Hospitality Health ER shares some tips on how to prevent a pulled muscle.

Forgetfulness or Dementia?

Everyone is forgetful at some point in their lives, but how can you tell if it’s normal,

Kids & Concussions

3.8 million concussions happen as a result of recreational activities and sports every year.

Achy Airplane Ears

Traveling with the family can be fun as long as you don’t let the pressure get to you

Child Emergencies

If you and your spouse work full time, you’re likely not with your kids for most

Heart Health Superfoods

Want to live a long, healthy life? With cardiovascular disease being the leading cause

Kids Summer Activities

Think back to the times before there were phones, iPads, video games, and TV.

Safe Picknicking

With fishing trips and pool days ahead of you, you’re bound to take along some lunch

Understanding Neuropathy

Neuropathy is a problem with autonomic nerves, motor nerves, and/or sensory nerves.

Eating While Pregnant

Finding out you’re pregnant comes with many adjustments.  As the old saying goes,

The Little Things

Do you dread the thought of a trip to the ER because of crowded waiting rooms and

Understanding Norovirus

Although the norovirus is responsible for most outbreaks on cruise ships, the virus

Understanding Sinusitis

Ugh! Sinus pain is a drain. Colds can definitely cause sinus discomfort, but living in Texas