Fun Activities for Families

Parents, protect your active kids by following a couple of safety tips from Dr. Salinas here:

Dr. Jennifer Salinas of Hospitality Health ER in Longview and Tyler, Texas shares tips with families on how to unplug from the digital world and engage in more family-friendly activities. She advises families to set goals on reducing screen time by making dates to go outside for a walk, game of tag or bike ride. Dr. Salinas also suggests that families should create their own dance floor in the comfort of their home by turning up some music and dancing to the latest trends. These simple steps can lower health risk while bringing families together.